So two weeks to Wrexham my lovely daughter decided to share her chest infection. Coughing up a lung means swimming and running have stopped I’ve done nothing for over a week and it sucks chests finally clearing just an annoying cough left. Glad it’s just at the beginning of iron man plan  http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=greenyspunk&un_jtt_redirect

Recovered well from chester but been feeling rubbish and under the weather with a cold.  That’s cleared up so been pedalling to work it’s been great finding new routes and easy adding a few miles in hopefully can build up a good bike base level before iron man training really kicks in in spring.  It […]

Source: Wigan Harriers Endurance – a brief history This is why I love my club. The sessions are great and the people are fantastic always someone to run with chat to and give you a push if needed

Source: The last buggy run?

I managed to get the night of work the day before English half.  Was nice to have a decent sleep and relaxed start to the morning. I met up with Gaz Wayne we went for a little warm up before heading into the start pens Paul platt and Gaz. We set off and I was […]